Mindful tips for a chill livin’

Meditating with Sharks

Meditating with Sharks

By: Mireya del Pilar Surviving the corporate world, one breath at a time The business review with your number one client is tomorrow at 9am. It’s 5pm and the presentation is... Read More
Messages from Nature

Messages from Nature

By: Mireya del Pilar Journal in hand, coffee in the table and a cozy rainy afternoon with a gorgeous bay view. Perfect setting for writing and journaling. My plan was to... Read More